2022 CUSV Free Public Lecture Series
Feb. 06, 2022 Sun 2pm-3:30pm
Our guest speaker, Yan Li, is a Master Instructor in Chen Style Taijiquan, certified by American Chen Taiji Society and by 19th-generation grandmaster Chen Qingzhou at Qingzhou Taiji Institute in Wen County, Henan, China.
You will learn
Tai Chi principles for effortless and efficient body movement;
Simple daily practices for:
– better posture and relaxation
– greater balance and lower-body strength
– stress reduction and energy boost
Cloud Hands exercises build a foundation for further studies of any style of Taijiquan.
***Please wear relaxed clothes for class exercise.