CUSV Free Online lecture Series
4/10/22 Sunday 2pm-3:30pm

Interactive Lecture by Julie Lin
A yoga teacher & health coach
More about her:  https://www.facebook.com/julielinyoga

Finding and having the right tool to help you navigate through the stress-management journey is profoundly important. The tool is very individualized and only you know what works for you. 
In this lecture, you will

  • Explore Stress Management Tool, such as asana yoga, breathing work, meditation and etc….
  • Share your journey of managing stress with the group.
  • Find out what tools may work for you.

What you need to prepare

  • A yoga mat
  • A blanket/pillow
  • A curious and open heart
  • Dress with comfortable clothes