CUSV Free Online lecture Series
4/10/22 Sunday 2pm-3:30pm
Interactive Lecture by Julie Lin
A yoga teacher & health coach
More about her: https://www.facebook.com/julielinyoga
Finding and having the right tool to help you navigate through the stress-management journey is profoundly important. The tool is very individualized and only you know what works for you.
In this lecture, you will
- Explore Stress Management Tool, such as asana yoga, breathing work, meditation and etc….
- Share your journey of managing stress with the group.
- Find out what tools may work for you.
What you need to prepare
- A yoga mat
- A blanket/pillow
- A curious and open heart
- Dress with comfortable clothes